|
|
As you can see from the subject line, I broke the "200 lb." barrier last week : -) Your intercession has played a key role, and I thank you. Mid-June saw me at 247, and mid-November saw me reach the first goal of 220 (100kg). Five months yielded a 27 lb. loss, but it only took two months to lose twenty pounds! the difference? I began eating healthier in November by eating mostly high-water content food (fruits/vegetables) and sticking to the "no food" after 8pm rule; actually, I don't eat much past 5 so my stomach can be empty by 8 to give my digestive system "full force" to do its job until 4am when it begins the eight-hour elimination cycle. That 4am-noon time frame is when all I eat is fruit or juice. I shared this news with someone and was told, "Well, you've lost it fast, so you'll put it back on just as quick." Pardon the pun, but fat chance! I've changed my eating style and attitude. 'Nuff said ;-) I read this and was quite ecstatic: SHOCCO SPRINGS, Ala. (BP)--Southern Baptists contributed a record $49.25 million to North American missions through the Annie Armstrong Easter Offering in 2002 -- representing a 2 percent increase over the amount contributed the previous year. (Full story - ALABAMA--2002 Annie Armstrong Offering sets record $49.25 million; photos. http://www.bpnews.net/bpnews.asp?ID=15030 ) Last week...
This week...
May God find us listening more attentively to His voice this week as I am,Yours because His, < scoterry31684@bigfoot.com >< PS - Enjoy this quiz although I don't recommend soft drinks http://www.thevishal.com/quiz/ PPS - I'm a Mountain Dew even though I used to prefer RC and Dr Pepper. We've given up carbonated drinks to save our tooth enamel. Thanks, Lee ;-) CALENDAR UPDATES15, computer ‘health’
* I
appreciate your ongoing intercession in this area - believe me!
16, family health
* Since
eating more fruits/vegetables, we've found ourselves to be healthier.
17, May He have 1st place.
* Our
deepest desire is for Him to be first in all we do. The peace He gave us
this day was a delight : -)
18, Pray that we be His faithful followers.
* More
and more I discover how easy life can be when I follow Him every day, rather
than go my route.
19, church members to follow Jesus
* Wow,
what a day of worship : -)
20, Join us in asking for our 2nd child.
* Your
intercession is deeply appreciated!
21, May Jasmine learn of Jesus.
* What
a joy to tell her of His love and compassion.
|
|